One of the fundamental root causes of anxiety is our concern and uncertainty about the future. If you want to make lasting change in your life then you have to bring awareness to the limiting beliefs buried deep in your subconscious. These are deep programs that once helped you to survive but are now holding you hostage from the life you want to be living. We will explore how anxiety is a by-product of living in a mental prison of deep-seated constraints.

Like most suffering, the fundamental root cause of depression can be traced back to experiences of overwhelming emotion that has been left unresolved and continue to guide your thinking and beliefs. These overwhelming experiences from your past, led to coping and survival patterns that can cause feelings of  disconnection, heaviness, and/or dread. Sometimes you just notice the absence of joy and peace and connection, something all human beings long for and deserve.

In order to create lasting change in your life, we will bring awareness to the limiting thoughts, beliefs and behavior patterns that are keeping you stuck in survival mode.